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The 10k challenge. Goal Setting for Mrs Mummypenny and me!
The 10k challenge. The number ten thousand, 10k keeps appearing for me, when I think of targets for things in life and in business. Therefore, I am thinking if I share my 10k targets, and put them out...
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How I lost 2 Stone with Clean Eating during lockdown
Yeah for Lockdown ending and getting back to a new normal. Being able to return to the gym is a BIG deal. But this hasn’t stopped me from a health transformation during lockdown. This post is about...
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I have beaten SAD depression this January with Exercise and Healthy Eating
SAD depression – My Journey I have written about my battle with Seasonal affective disorder many times on my blog. It is a debilitating illness that affects me and I know so many of you readers during...
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Looking After Your Body and Soul: Top 10 Wellness Retreats in the UK
After a tumultuous year, are you overdue for a break? There’s no need to travel to Thailand or the Himalayas for a spiritual meditation retreat; there are plenty of options for uninterrupted zen right...
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Perimenopause, the Symptoms and Getting Treatment
I have just had my perimenopause official diagnosis and have just started my HRT this week. Sharing my story of my perimenopause, the symptoms and getting treatment is important. I share what I felt...
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Decoding Healthcare Coverage: Navigating the Varied Landscape of Medicare and...
Credit Decoding healthcare coverage can be as daunting as deciphering an ancient language. One moment you’re comfortably seated in your living room, the next you’ve been thrust into a bewildering maze...
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The Benefits of Telehealth for People with Disabilities
The healthcare industry has made many advances in recent years thanks to the advent of new technologies. This has made accessibility to healthcare services and support easier for people living with...
View ArticleSleep Deprivation and Its Surprising Effect on Hair Health
Sleep deprivation is a prevalent issue that impacts numerous aspects of our health and well-being. In the UK, a significant portion of the population suffers from inadequate sleep. According to a 2021...
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How to Improve your Heart Health – World Heart Day
Heart health means so much to me. My family is full to the rafters of heart disease. My parents died at 58 and 63 from heart attacks, when I was a teenager. More recently my brother and sister both...
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Essential Steps for Protecting the Entire Family’s Eye Health
When it comes to family health, parents must be proactive and invest in preventive care to ensure holistic wellness for everyone. Thus, a previous post on how parents can take better care of their...
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